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Research indicates that people that work out with a mix of cardiovascular exercise and light weight training increase their BMR better than those that exercise using one modality. 

Exercise should not be for weight loss. Exercise is for muscle tone, enhancing BMR, and mental health. If you truly have an obesity problem, the true way to lose weight is caloric reduction.

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT
INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE When undergoing the hcg administration, you must not discontinue any medication prescribed by your Physician.