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Healthy Eating & Diet Tip

When going on a weight loss diet, do it in 33 day increments.  33 days of calorie restriction, the 33 days of weight maintenance.  If you maintain the weight loss then you are most likely eating your BMR in calories. If you gain weight, then daily maintenance calories need to be adjusted down.

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT
INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE When undergoing the hcg administration, you must not discontinue any medication prescribed by your Physician.